Welcome to FIT4MOM San Mateo, CA

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Run Club (Coming Summer 2018)

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Cute babies and happy moms. What a fun way to spend the afternoon! Play dates @fieldworkbrewing_sanmateo is one way to fight the witching hour. #fit4mom #ourvillage #playdates #mamahoodsisterhood #thisiseasierwithfriends #parentingwin

The smile says it all! We love connecting with our littles while we workout. The littles love it too! #fit4mom #strollerstrides #sanmateo #fit4mom #fun4baby #workingout #mamahood #mamahoodsisterhood

The last and most important stretch is a smile!! @mrs.oh this face is priceless! #fit4mom #ourvillage #strollerstrides #thisistwo #smile #smilesarecontagious #smilesarecontagioussharethem #fit4momsanmateo

“Live in the sunshine, swim the sea, drink the wild air.” -Ralph Waldo Emerson . . . . #outside #getoutside #fit4mom #strollerstrides #norcal #bayarea #sanmateo #ryderpark #livelovebeauty

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